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We absolutely love this classic exercise from George Williams
George Williams (above) got this exercise from his trainer, who probably received it from his coach. This is the way of great exercises, they get passed along like interesting stories or delicious recipes. There is very little that is new in this old world of dressage.
What I love so much about this exercise is how it incorporates moments of asking with moments of relaxation. Most of the exercise is focused on lateral flexion. I’ve added another element, longitudinal flexion to this wonderful exercise to make it completely dynamic. Combining longitudinal flexion with lateral flexion improves both elements exponentially!